Most
westerners usually wince when they the subject of yoga is brought
up. All they see is complicated poses done by yoga practitioners. But
there is easy yoga and the advanced level, so everyone who is
interested can pick it up. Both easy and advanced yoga are formed
thousands of years ago in India to assist practitioners achieve
balance and harmony in their life. With a balanced and harmonious
body, it is easy to be one with the universe.
Yoga
is never religious although it was passed down from traditional
Hindu sacred document. Easy yoga poses can be obtained from classes,
self-help books, self taught videos or DVDs but it is better to begin
learning from a qualified yoga teacher. You will then pick up all
the proper yoga poses.
Yoga
lessons can be tailored for children, pregnant women, senior
citizens, etc as easy yoga is not at all difficult to pick up.
Exercises keep your body fit and healthy and easy yoga fits the bills
as it can be done in relax and joyful approaches.
As
your muscles grow suppler, you will experience a growing confidence
in addition to rejuvenation, reassurance and relaxation. As a form of
meditation, it can help reduce stress and frustrations as well as
getting healthy.
Beginners can
practice yoga by following few basic steps and from there you can
fully understand and garner the many benefits of yoga. Through
practicing beginning yoga, you will feel emotionally and physically
better.
Initially you will have
to pick up the dissimilar features of yoga and the differing types.
The philosophy of yoga needs to be learned as well, including the
breathing techniques that will assist you in relaxation so as to
attain stability to be able to acquire a right frame of mind to do
intense meditation.
As you
started off with beginning yoga, you will have to experience many
levels of yoga and from there build up capability to sense what can be
done from one level to another. Altogether there are eight levels and
you need to be able to overcome each to achieve insight to a greater
life. It is necessary to observe the morals and ethics of yoga in
order to lead healthy life.
One
of the many benefits of beginning yoga is its curative purposes and
it can better your mental and physical well being. Your body will
become suppler and you will be able to move about easily and you will
also gain muscles and a well toned body. The mental aspects will be a
reduction in stress level with increasing consciousness and calmness
of mind in addition to concentrating better.
Advanced
yoga is taught not to show off but one of the main attribute is
humility. Yoga lessons create harmony between mind, body and soul.
Although it can be learn from DVDs, books, magazines, etc, do not
attempt it if you are not familiar as it is more difficult that
envisage. Advanced yoga is for those experienced practitioners and
Pilates can be useful too, even though Pilates focus on body and not
mind and soul.
Advanced yoga is a
gradual build up from easy yoga but there is more than meet the eyes
as building up your ethics and morals as well as staying calm and be
able to take what life throws at you and follow god's guidance.
Advanced
yoga can muster the mind to walk on broken glasses or through fire
and even went without food for days, be clairvoyance and even
levitate. But that is not what advanced yoga encourages as it is to be
unified with the universe and show you the direction in life.
Another
difficult type of yoga is the power yoga and it can be thought of as
similar to karate. Even with experience in martial art instructions,
you might not be sufficiently prepared to take on power yoga.
Power
yoga require total dedication as the training can be intensive but
it make little sense as yoga is understood to be relaxing and calming
to the mind and body. But power yoga is very physical in nature.
Power
yoga is all about fitness and complements the usual stretching,
balance and focus; it helps in your blood circulation. The reason is
more oxygen is propelled to the muscles, thus improving energy level.
Power
yoga is the best way to keep fit and with this, it will help you to
grow old with poise and not rapidly. Picking the techniques of power
yoga is not enough, you need to practice consistently or your fitness
level will drop. Sticking to a firm schedule daily is essential even
with distractions. This is what discipline is all about.
3 comments:
Useful post which is describing the features of advanced yoga. Well as I read this article that advanced yoga is encourages as it is to be unified with the universe and show you the direction in life. Please explain it more clear words and explain that what is the difference between advanced yoga and normal Yoga.
Of all different yoga breathing techniques (Pranayama), three of them are crucial when it comes to achieving yoga meditation and relaxation. They are Ujjayi, Dirgha and Nadi Shodhana.
Ujjayi technique is an innovative breathing exercise that can be performed whenever you want to improve your attention and focus. At the same time, it can also be done before you begin with your meditation session. This technique has many advantages and the most important one is that it accelerates the mental process and improves concentration. To perform Ujjayi pranayama, sit comfortably with erect spine and start with slow and long breaths through the nose. Then, contract your throat muscles in order to produce a gentle hissing sound. Try to extend both inhalation and exhalation, but without making too much effort from the body.
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